Yoga is a form of meditation, and it also helps to keep our bodies in shape. If you are doing yoga to tone your body, then you need to eat clean and healthy too. If you are not eating clean and plant-based meals after yoga class, then you are doing everything wrong.
Here are the 3 clean, plant-based meal ideas to eat after yoga class.
- Green Wraps
Yes, wraps can be healthy too and you can eat them without adding sausages and fried chicken. Wraps will help to keep you full all day and give you the energy you need after yoga class. Here is how to make green wraps. Take a tortilla and fill each quarter of the wrap with different edibles. Add lettuce, diced tomatoes, cucumbers, and mushrooms. Also, add salt and black pepper to taste and enjoy your wraps. You can also use hummus as a sauce for a yummy taste.
- Nourishing Salad
Salad is one of the first options that comes to our minds when we are thinking to eat something healthy. Eating salad every day can be boring so you should try different recipes every day. Here is our special tasty salad recipe that won’t bore all yogis. Take a bowl and add a half cup of the iceberg. Now add 3 tablespoons of mushrooms, half medium-sized capsicum, 4-6 cherry tomatoes, 2 tablespoons of olives, and 1 cucumber. Now mix everything and add salt and black pepper to taste. Your hearty salad is ready.
- Healthy Pasta
We are not talking about Alfredo Pasta or Red sauce Pasta, but here we are going to talk about Green Pasta. Pasta can also be considered as healthy food, you just need to know how to make a healthy one.
To make healthy pasta, you need a full cup of boiled pasta, one diced tomato, one diced cucumber, and 1/3 cup of lettuce.
Now add one teaspoon of olive oil and add salt and black pepper to taste. You can also add dried parsley to increase the taste. Mix everything and enjoy your yummy and nutritious pasta.
These are the 3 clean, plant-based meal ideas to eat after a yoga class every day without having any guilt. Try these recipes to have a healthy mind and body.
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