5 Best Yoga Poses to Strengthen and Stretch

5 Best Yoga Poses to Strengthen and Stretch

Yoga is a type of exercise that was originated in ancient India. It is not only good for your physical health, but it is also great for your mental and spiritual health.

This type of exercise promotes self-healing, reduces stress and tension, removes negativity from the mind and toxins from the body. Hence it is quite important to incorporate yoga into our daily lives.

If you are new to yoga, then you need to try these 5 yoga poses that help to strengthen and stretch and your body. Check them out!

 

  • Sukhasana

5 Best Yoga Poses to Strengthen and StretchSukhasana is known to be one of the easiest and most relaxing poses in yoga. This pose is great for newbies as it is easy. This hip-opening pose will strengthen your back and stretch the ankles and knees. Just sit upright on the ground with your legs crossed, put your hands on the legs, close your eyes and take deep breaths. Do it for 5-10 minutes and you will feel relaxed.

  • Bhujangasana

5 Best Yoga Poses to Strengthen and StretchBhujangasana is commonly known as cobra pose. It might look hard to do but on contrary, it is quite easy to do. You just need to lay on your stomach, place your hands on the yoga mat, then zip your legs and lift your chest towards the ceiling.  This pose will help to stretch the abs, arms, and shoulders. It will also lengthen the spine and reduce back pain.  Hold this pose for 5-10 breaths for best results.

  • Vrikshasana

5 Best Yoga Poses to Strengthen and StretchVrikshasana’s second name is tree pose. This pose is not an easy one and it is for beginners who are learning balance poses.  For this pose, place your right foot on the inner left upper thigh and make a prayer position with your hands. Hold the tree pose for 5- 8 breaths and then change the side. Vrikshasana helps to improve balance and strengthen the legs

  • Adho Mukha Svanasana

5 Best Yoga Poses to Strengthen and StretchDownward Dog pose or Adho Mukha Svanasana is widely used in yoga classes. This pose strengthens and stretches the body completely and makes your mind relax. Stand straight and put your hands on the mat while you are making a triangle with your body. Make sure that your back should be straight and your head is between your arms facing the knees. Hold this position for 5-10 breaths.

  • Savasana

5 Best Yoga Poses to Strengthen and StretchSavasana is commonly known as the corpse pose. It is a relaxing or resting pose. This pose looks easy to do but you have to keep your focus. Lie down on your back and separate your arms and legs. Make sure your palms are facing upward. Close your eyes and breathe naturally. Stay in this position for 5-10 minutes. Savasana helps to strengthen the brain and relax the body.

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