Keeping energy up in the heat is quite difficult in the summertime. The two main reasons for low energy levels are dehydration and a sedentary lifestyle. The person with lower energy levels finds it difficult to complete basic tasks and is always tired or exhausted.
The height of the summer is unbearable to many and is quite energy-zapping. We know your struggle and hence we are going to tell you the best ways to keep your energy up in the heat.
Drink Plenty of Water
Dehydration happens quite quickly in summers, and this affects our body quite badly. The digestion process slows down, skin starts cracking and energy levels become low. The best way to keep yourself hydrated is to drink a lot of water. Our body is made of almost 70% of water and to keep it healthy and fresh we need to drink at least 12 glasses of water in summer daily. Ditch the morning coffee and drink 2 glasses of water in the morning for a fresh morning.
Eat Water-Rich Fruit and Vegetables
Eating too much food or food that is high in calories in summer will slow you down. Eating food that is high in fats and sodium also leads to lower energy levels. A lot of energy is used to burn off the excess calories and this makes the person less active. The best approach is to eat light food such as fruit and vegetables. Eating water-rich fruit and vegetables will make you feel as light as air and they also contain vitamins that also increase the energy levels.
Cool Facial Massage
Cool Facial Massage or mud masks are the best ways to keep your energy up in the heat.If you feel agitated or you are stressed out, then try doing a facial massage at home and you will feel instantly refreshed. The mud mask has a great cooling effect, and it will surely boost up your energy level. There are plenty of facial masks that are available in stores, they will not only hydrate your skin but will make you feel fresh as well.
Drink Fresh Juices
Ditch your favorite soda and wine this summer and start drinking fresh juices. We promise you that the moment you finish up your juice you will feel as fresh as a daisy. You can also make different types of smoothies to keep yourself fresh in the dying heat.
If you are feeling low and sleepy and nothing else workout, then take a power nap. A nap of 10 to 20 minutes will boost up your energy levels and you will feel really fresh.
Try also our Rosetta mask by Elvis+Elvin to regenerate your skin in the summer!